Sandymount and Baggot Lane, Dublin 4
We run personal training and small group training in Dublin 4. Below is our week exactly as it runs: the programme, the times, and who each slot is for.
Our week, hour by hour
Every session at Sandymount is capped at twelve. Mondays, Wednesdays and Fridays we lift. Tuesdays, Thursdays and Saturdays we go conditioning and power. Some of those slots are an over 60s class, some are a mum and tots class, and some start at six in the morning.
Nine slots, from six in the morning to twenty to seven in the evening. 10:15 and 11:00 are our Active For Life class for over 60s.
Strength, functional work and conditioning in forty five minutes. 11:00 is our mum and tots post natal class.
Same three compound lifts, heavier or sharper than Monday depending on where you are in the block.
The heavier end of hybrid. 10:15 is Active For Life for over 60s, 11:00 is mum and tots. Both in the same room, three quarters of an hour apart.
Six slots, and the last one is early enough to still have your Friday evening.
Two slots, an hour apart. Same cap, same coaching, and the whole of Saturday still in front of you.
Six o'clock
That is what the cap is for. Twelve at Sandymount, six at Baggot Lane. Small enough that a coach corrects your set-up before it becomes a habit, and small enough that your absence is noticed.
Two studios, both Dublin 4
Clanna Gael Fontenoy GAA Club, Sean Moore Road, D04 E285
Baggot Lane, Dublin 4
What we run
Every workout is different. You will not repeat one at Movement, and after two months you will not have repeated a circuit either.
Eight week block
The three big compound lifts, squat, deadlift and bench press, with the isolation and accessory work that makes them go up. Strength, power and the capacity to lift for life.
Forty five minutes
Strength, functional fitness and conditioning together. A full body session built to move your cardiovascular and muscular endurance at once, whichever end of it the day calls for.
All abilities
Eight one kilometre runs and eight functional stations. Train for your first event, or take the session for what it is: a hard, complete test of cardio and strength.
Six weeks, over 55s
Built for residents over 55 in Dublin 4 and around it. Mobility, flexibility, strength and energy, and a real reduction in the risk of age related injury.
Tuesday and Thursday, 11:00
A post natal class where the tots come with you. Same coaching, same room, at the hour of the day that actually works.
Six or twelve weeks
Coaching over six or twelve weeks, tailored plans, and the cook books and guides to go with them. Training is half of it and we would rather not pretend otherwise.
Members
Love these classes! I started weight training with them for the first time two months ago and I already feel the results. I feel stronger! Groups are small and coaches are very knowledgeable.
I do a mix of strength, sweat and squad classes, improving my strength and cardio, and losing fat. The trainers are all nice, knowledgeable and encourage you to push it! I really see and feel the difference in myself.
Great, friendly, community environment. For all fitness levels and skills. Lovely, highly skilled trainers, that keep you motivated to give it your all and stay on track. I'm feeling healthier, fitter, and stronger, thanks to everyone at Movement.
Portugal
Our retreat takes the training out of Dublin 4 altogether: the same coaching and the same group, in an open-sided training barn above the Mondego river, with the kayaks and the hammocks a short walk down the hill.
Join
Any questions about a programme, either studio, or where to start, send us a message and we will come back to you as soon as we can.