Sandymount and Baggot Lane, Dublin 4

The room holds twelve, and it is full at six in the morning.

We run personal training and small group training in Dublin 4. Below is our week exactly as it runs: the programme, the times, and who is in the room beside you.

Start training today See the week

Sandymount studio

Our week, hour by hour

Pick a day. This is the timetable, not a sample of it.

Every session at Sandymount is capped at twelve. Mondays, Wednesdays and Fridays we lift. Tuesdays, Thursdays and Saturdays we go conditioning and power. Some of those slots are an over 60s class, some are a mum and tots class, and some start before the sun does.

LiftSquat, deadlift and bench, with the accessory work around them

Twelve to a class

06:00
06:45
07:30
10:15
11:00
13:00
17:00
17:50
18:40

Nine slots, and the first one goes on in the dark. 10:15 and 11:00 are our Active For Life class for over 60s.

A member front squatting a barbell in the studio with the rest of the class training behind

The studio at night, the lit Movement sign on the wall and a member working the battle ropes

Six o'clock

Nobody looks forward to a 6am class. You look forward to the twelve people expecting you.

That is what the cap is for. Twelve at Sandymount, six at Baggot Lane. Small enough that a coach corrects your set-up before it becomes a habit, and small enough that your absence is noticed.

06:00First class, Mon Wed Fri
12Cap, Sandymount
6Cap, Baggot Lane
0Repeated workouts

Two studios, both Dublin 4

One is inside a GAA club. One is a room on Baggot Lane.

Members training outdoors on the grass, pressing weights overhead

Sandymount

Clanna Gael Fontenoy GAA Club, Sean Moore Road, D04 E285

Small group training, twelve to a class
Personal training, one to one up to four to one
Nutrition coaching
Active For Life, our over 60s class
Mum and tots post natal class

Enquire about Sandymount

Two members on rowing machines beneath gymnastic rings on a covered outdoor deck

Baggot Lane

Baggot Lane, Dublin 4

Personal training studio
Small group personal training, six to a class
Nutrition coaching
Active For Life, our over 60s class
Lift and hybrid on the same weekly rhythm

Enquire about Baggot Lane

What we run

Three programmes, and two classes built for people the gym usually forgets.

Every workout is different. You will not repeat one at Movement, and after two months you will not have repeated a circuit either.

Eight week block

Lift

The three big compound lifts, squat, deadlift and bench press, with the isolation and accessory work that makes them go up. Strength, power and the capacity to lift for life.

Forty five minutes

Hybrid

Strength, functional fitness and conditioning together. A full body session built to move your cardiovascular and muscular endurance at once, whichever end of it the day calls for.

All abilities

Hyrox

Eight one kilometre runs and eight functional stations. Train for your first event, or take the session for what it is: a hard, complete test of cardio and strength.

Six weeks, over 55s

Vitality

Built for residents over 55 in Dublin 4 and around it. Mobility, flexibility, strength and energy, and a real reduction in the risk of age related injury.

Tuesday and Thursday, 11:00

Mum and tots

A post natal class where the tots come with you. Same coaching, same room, at the hour of the day that actually works.

Six or twelve weeks

Nutrition

Coaching over six or twelve weeks, tailored plans, and the cook books and guides to go with them. Training is half of it and we would rather not pretend otherwise.

Members

What people say once they are in the room.

“

Love these classes! I started weight training with them for the first time two months ago and I already feel the results. I feel stronger! Groups are small and coaches are very knowledgeable.

Elena Uribe

“

I do a mix of strength, sweat and squad classes, improving my strength and cardio, and losing fat. The trainers are all nice, knowledgeable and encourage you to push it! I really see and feel the difference in myself.

Dave Healy

“

Great, friendly, community environment. For all fitness levels and skills. Lovely, highly skilled trainers, that keep you motivated to give it your all and stay on track. I'm feeling healthier, fitter, and stronger, thanks to everyone at Movement.

Ruth Pierce

Portugal

The week where the 6am is somebody else's problem.

Our retreat takes the training out of Dublin 4 for a week. The same coaching, the same group, in a place where the recovery is as considered as the session.

Request the retreat dates

A swimming pool with someone floating on the surface, trees behind

Bowls of prepared food laid out on a table, with the villa and pool above

Join

Tell us which slot you would take, and we will hold it.

Any questions about a programme, either studio, or where to start, send us a message and we will come back to you as soon as we can.